Costco quinoa salad nutrition facts, calories

Costco quinoa salad nutrition facts calories

Curious about the nutritional powerhouse that is Costco’s quinoa salad?

Dive into the full scoop, from calories to a treasure trove of nutrients, including protein and vitamins in this Costco quinoa salad nutrition facts calories article!

The total calories are:300, Here is the detailed breakup.  Let’s take a closer look at what’s inside a serving of Costco Quinoa Salad. This nutritious powerhouse is surprisingly packed with a variety of essential nutrients that can help fuel your day. Here’s a detailed breakdown of the nutritional facts:

• Calories: 300
• Total Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 310mg
• Total Carbohydrate: 30g
• Dietary Fiber: 5g
• Sugars: 4g
• Protein: 9g
• Vitamin A: 10% daily value
• Vitamin C: 45% daily value
• Calcium: 4% daily value
• Iron: 15% daily value

As you can see, this salad is a great source of protein, fiber, and vitamins. It’s worth noting that the quantities listed are per one serving size, which is 1 cup.

Calorie Information of Costco Quinoa Salad

Who said healthy food couldn’t be delicious? The Costco Quinoa Salad, a fan favorite, is not just bursting with flavors but also packed with plenty of nutritional benefits. Let’s dive into the calorie information of this salad.

Calorie Breakdown

On average, a serving size of 1 cup (about 100g) of the Costco quinoa salad contains approximately 220 calories.

This means that roughly 33% of the calories come from fat, 27% from carbohydrates, and a whopping 40% from protein. A balance like this makes the Costco Quinoa Salad an excellent choice for those on a diet or trying to maintain a healthy lifestyle.

Energy Content

The energy content of the Costco Quinoa Salad is around 920kJ per serving. This translates to about 220kcal, providing a significant amount of your daily energy needs. As a reference, the average adult needs about 2000-2500 kcal per day, so a serving of this salad could provide around 10% of the daily requirement.

Remember, however, that individual needs may vary depending on factors such as age, gender, weight, and activity level.

One serving of Costco quinoa salad has 910mg of sodium

The salad contains 6g of fiber per serving

Costco Quinoa Salad Ingredients

If you’ve ever had the pleasure of tasting Costco’s Quinoa Salad, you’ll know that it’s a culinary delight. A healthy and delicious offering, it’s brimming with an array of vibrant flavors. But what exactly goes into this fan favorite to make it so tantalizingly tasty?

Here’s the breakdown:

• Quinoa: Of course, the star of the show. This super grain is a great source of protein and fiber.
• Mung Beans: These little green gems add a nice crunch to the salad and are packed with nutrients.
• Red and Yellow Bell Peppers: They bring a pop of color and a burst of sweetness to the mix.
• Cucumbers: These provide a refreshing crunch, balancing out the other ingredients.
• Chickpeas: Yet another good source of protein, chickpeas give the salad a satisfying hearty feel.
• Parsley: This herb, with its distinct flavor, brightens up the salad and adds an extra layer of taste.
• Red Wine Vinaigrette: All these ingredients are tossed in a tangy red wine vinaigrette that ties everything together in a beautiful symphony of flavors.

Now that you know what goes into making this delightful dish, you can try to replicate Costco’s quinoa salad at home. Happy cooking!

How to Make a Copycat Version of Costco Quinoa Salad

If your taste buds have been tantalized by the delightful Costco quinoa salad, you’re not alone. The good news is, you can prepare a copycat version of this salad right in your kitchen! Let’s roll up our sleeves and get to it.

Ingredients:

• 1 cup of quinoa
• 2 cups of water or vegetable broth
• 1/4 cup of olive oil
• 1/2 cup of red bell pepper, diced
• 1/2 cup of cucumber, diced
• 1/4 cup of red onion, finely chopped
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of fresh cilantro, chopped
• 1/4 cup of fresh mint, chopped
• Juice of one lemon
• Salt and pepper to taste

Instructions:

1. Begin by rinsing the quinoa under cold water. This helps to remove the bitter outer coating known as saponin.
2. In a pot, bring the water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for 15-20 minutes until the quinoa is fluffy and the liquid is absorbed.
3. While the quinoa is cooking, dice the vegetables and herbs and put them in a large bowl.
4. Once the quinoa is done, allow it to cool before adding it to the bowl of vegetables. Stir well to combine.
5. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing. Pour this over the quinoa and vegetable mixture and toss well to evenly distribute the dressing.
6. For the best flavor, allow the salad to sit in the fridge for at least an hour before serving. This allows the flavors to meld together beautifully.

And voila! You have successfully made your very own Costco style quinoa salad. Enjoy!

Health Benefits of Eating Costco Quinoa Salad

Are you looking for a dish that packs a healthful punch? Look no further than Costco’s Quinoa Salad! This delectable dish is more than just a tasty treat; it’s a powerhouse of nutrition. Let’s dive into some of the health benefits of eating Costco Quinoa Salad.

Rich in Protein

Quinoa is known as a complete protein, meaning it contains all nine essential amino acids. This makes the salad an excellent choice for vegetarians or anyone looking to up their protein intake.

High in Fiber

Another perk of quinoa is its high fiber content. Consuming a good amount of fiber aids in digestion, helps to keep you feeling full longer, and can even contribute to weight loss.

Loaded with Vitamins and Minerals

The Costco Quinoa Salad isn’t just about quinoa; it’s loaded with a variety of veggies, each contributing their unique vitamins and minerals. From iron to vitamin C, this salad has it all.

Heart Health

Thanks to the monounsaturated fats in the olive oil and the omega-3 fatty acids in the quinoa, this salad is great for heart health. Regular consumption may help reduce the risk of heart disease.

Gluten-Free and Low Calorie

For those on a gluten-free diet, this salad fits the bill. It’s also relatively low in calories, making it a great choice for those watching their caloric intake.

So next time you’re at Costco, grab a Quinoa Salad. Your taste buds and your health will thank you.

What are alternatives to costco quinoa salad recipe

If you’re a fan of Costco’s quinoa salad but want to switch things up a bit, there are plenty of alternatives that are just as delicious and nutritious. These alternatives can be easily made at home and tailored to your own taste preferences.

Broccoli and Feta Quinoa Salad

This salad packs a flavorful punch with the combination of crunchy broccoli, creamy feta cheese, and hearty quinoa. It’s a great way to get some additional greens into your meal!

Black Bean and Corn Quinoa Salad

For a southwestern twist, try a black bean and corn quinoa salad. This recipe is packed with protein from the quinoa and black beans, and it’s filled with vibrant flavors from fresh corn, red onion, and cilantro.

Mediterranean Quinoa Salad

This Mediterranean salad is a light and refreshing alternative. Quinoa is combined with cucumbers, tomatoes, olives, and feta, then tossed in a simple lemon and olive oil dressing.

Quinoa, Beet and Arugula Salad

For something a little different, try a quinoa, beet and arugula salad. The earthy flavor of the beets pairs wonderfully with the peppery arugula and the nutty quinoa. Toss it all together with a honey mustard vinaigrette for a delightful meal.

Remember, the best part about making your own quinoa salad is that you can adjust the ingredients to fit your personal taste. Don’t be afraid to experiment and create your own delicious version!

Are there any potential allergens in Costco’s quinoa salad?

in Costco’s quinoa salad. The salad contains soybean oil, which can be a potential allergen for those who are allergic to soy. Additionally, the salad contains almonds, which can be a potential allergen for those who are allergic to tree nuts.

Final Thoughts

Costco’s Quinoa Salad is a delicious and nutritious addition to any meal. With a great balance of macronutrients and a reasonable calorie count, it’s a guilt-free choice for those seeking a fulfilling and healthy option.